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All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
July, 2001, Vol. 01, Issue 07
Health Care as a State of Self-Defense
By John Upledger, DO, OMM
I have a friend who was in a car accident not long ago. Brenda* was cruising down the road at 45 mph when another car suddenly crossed her path. By the time both vehicles crashed to a stop, Brenda's face had been slashed by an exploding air bag and her knees had slammed into the dashboard.She was quickly taken by ambulance to the emergency room of a local hospital.
When she arrived, her face was so swollen you couldn't quite tell what she looked like, and her knees resembled small cantaloupes. The doctors took x-rays, found no broken bones, and promptly sent her home with a prescription for painkillers and advice on how to wash her wounded face.
Fortunately, Brenda is married to a cranioSacral therapist who understood the full effect of such a serious impact to the soft tissues. He immediately began icing his wife's knees by the hour to help bring down the swelling. He gave her warm Epsom salt baths to decrease systemic muscle soreness, and he used his hands to gently release the tissues that had recoiled from such a strong blow.
By addressing the soft-tissue injuries as soon as possible, his chances of helping his wife avoid long-term, debilitating pain multiplied exponentially. Still, they were both sure they'd get even more advice when they visited their family doctor two days later.
Indeed, the doctor gave Brenda one more prescription for inflammation - but that was about it. Surprisingly, there was no mention of the most obvious and least expensive courses of treatment: ice; hot baths; massage therapy; and craniosacral therapy. Instead, Brenda was given one more drug and told to wait it out. If the pain didn't subside, she was told, an MRI might be next. After that, who knew?
Thankfully, Brenda had armed herself with a full spectrum of healthcare information. Rather than remain passive, she chose to seek out other options she knew were available to her. She received neuromuscular therapy to release the muscles that had convulsed in an effort to protect her joints and bones. She received myofascial therapy to relieve the trauma to the tissues that ran like a web throughout her body. And she received more craniosacral therapy to alleviate any pressure on her brain and spinal cord, and help ensure that her central nervous system was free to facilitate a full recovery.
It's possible none of that may have happened if Brenda had simply taken her doctor's advice at face value. Unfortunately, it seems that health care these days has become a matter of self-defense. We have moved so far away from the wise family physician who cared for us from the time we were babies, approaching each malady with concern and common sense. Instead, the medical industry appears to be sliced up into small slivers, with each professional tending to focus on his or her own small segment.
In this case, the ER doctors were there to see that no bones were broken. The primary care physician was there to dispense the medication. And (thank goodness) Brenda's family was there to help her address the problem from the point of whole-body wellness. Now, after a series of simple, inexpensive measures, Brenda is well on her way to a full recovery. If she had taken the advice of only her allopathic doctors, she might still be in bed.
All this is to say that no one will ever tend to your health the way you can. As both practitioners and patients, it remains up to you to know what your choices are and demand them. This may seem obvious to you as holistic healthcare practitioners, yet I'm continually surprised at how many people are "stuck" in the general health care system without fully appreciating this point.
Yes, there are many good doctors out there who do everything they can to take care of their patients. (And believe me, insurance companies aren't making it easy for them.) But as I've said in the past, it's the patient's needs that should dictate the course of therapy. You play a crucial role in this state of self-defense.
By the way, by Brenda's third doctor visit, she finally asked if some type of massage therapy wouldn't help her heal faster. "It certainly could," came the reply, "but insurance probably won't pay for it." That may or may not be true, but that's a topic for another column altogether.
*Name has been changed to protect patient confidentiality.
Click here for previous articles by John Upledger, DO, OMM.
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