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Alternative Health News
Do Dietary Supplements Really Increase Mortality?
In an article scheduled to appear in the Feb. 26 issue of DC, I provide the raw data on cardiovascular protection with statin use in the JUPITER trial.
Everyone and No One Has Carpal Tunnel
Yogis, writers, tailors, hair cutters, software engineers, carpenters, baristas... For many of these people, wrist pain is the bane of their existence. Ask, and most will tell you they have carpal tunnel.
A Fresh Look at the Meric System and Modern Neuroscience
The use of manipulation in the management of biomechanical disorders of the spine may now be regarded as a mainstream approach across health care.
Some Inflammatory Remarks About Manipulation
There is an anonymous quote which reads, "An archer cannot hit the bullseye if he doesn't know where the target is." In the case of some of chiropractic's detractors, that seems to have been the case when it comes to vertebral arteries.

The Implications of GMO's, Epigenetics and Chinese Medicine on Performance Enhancement
Performance enhancement depends upon creating an optimal environment for training to occur.
The One-Sport Syndrome
I recall that as a kid, I participated in sports based on the season. In spring and summer, it was baseball and basketball; in fall, it was football; and in winter, it was ice hockey.
The Problem With Statistics
I'm not sure when I began to mistrust statistics; I think it was in college in the late "'60s."
Modern Pain, Ancient Solutions Part II
In my previous column, I presented two case studies using modification of Golden Chamber (Jin Gui Yao Lue) formulas to assuage physical pain.
The Environment and Food: A Conversation with Laurie David
In my last article, I wrote about overeating, obesity and its environmental impact. I'd like to expand on this topic with a short interview from one of our leading environmental activists - Laurie David.
Ancient Medicine, Modern Gadgets: A Guide for Your Practice
There are lots of applications and devices out there for the acupuncturist-on-the-go.
Direct Marketing Strategies For Your Practice
While going through a pile of papers on my desk I came across a marketing newsletter for publishers from 1999!
On Point
The year of the Dragon is here. As fierce, mystical and wonderful as the dragon may be – 2011 was very exciting. Here is a recap, along with latest happenings in the profession.
Recent Report Highlights Growing Dangers of Anti-Inflammatory Medications
In the Sept. 27, 2011 posting of the Biomedical Central Journal: Family Practice, R.J. Adams and colleagues commented on concerns raised by the common prescribing of nonsteroidal anti-inflammatory medications.
Acupuncture Study Brings Hope For Parkinson's Disease Patients
For people living with Parkinson's disease, the future is full of obstacles and uncertainty.
Helping Pregnant Patients With Their Pain: Using the Fascial System as our Guide
Pregnant women are frequently at a loss for answers with respect to pain associated with their growing abdomen.
News in Brief
Protecting Our Nation's Heroes From Back Pain; Texas Chiropractic College Partners With PA University; AECC Student Awarded Scholarship by FICS; Palmer Toys for Tots Drive: Nearly $2,000 in Donations; New Career Path for Foot Levelers' Jamie Greenawalt; ChiroTouch: $25,000 to FCP; New Face at CLA.
We Get Letters & E-Mail
Foundation Ad Rejected by Medical Journals: No Surprise; Why Am I Still Struggling? Let's Use Wikipedia to Our Advantage.
The Psychobiology of Pain
At its worst, acute pain can be unimaginably intense and stressful, and chronic pain can wreck havoc on a person's quality of life. Because pain is such a universal problem Traditional Chinese medical practitioners devote a considerable amount of time treating it.
Chiropractors Storm the Capital
On Oct. 29, 2011, a rare early winter snowstorm struck the East Coast of the U.S., blanketing the nation's capital in white. In Washington, D.C., it was the heaviest October snowstorm in history.
Many Offices, Many Lessons
This past September marked my 13th anniversary of being a New York State licensed acupuncturist. I have seen and learned much since the first day I inserted an acupuncture needle for pay.
Balance Strategies to Improve Health
You already know how complicated the process of human balance is; but are you aware of the simple tools many providers are using to improve their patients' balance?
The Integrated Components of Stability
Use of the term stability is widespread across the physical and rehabilitative medicine disciplines. Stability is generally referenced as a positive outcome we are looking to achieve in order to help alleviate our patient's presenting complaint.
From a Different Playbook
Just to be clear, the above is not the beginning of my article. On the contrary, it is the beginning of "Seven Ways to Boost Your Income with Medical Activities," an article written for medical doctors that was posted in early December 2011 on Medscape.com.
Managing Sesamoid Injuries
The word sesamoid is Latin for "sesame seed." These small bones are located inside specific tendons, where they improve mechanical efficiency by pulling the tendon farther away from the joint's axis of motion.
Navigating Difficulties in Pediatric Acupuncture Practice
Many of you treat children -- at least your own children. You might treat a relative's or neighbor's child too. It's one thing to treat a child you know, but how do you approach and treat a child that's not your own?
CCE Recognition Extended for Only One Year
A storm has been brewing over the Council on Chiropractic Education (CCE) for more than two years. It began in mid-2009 when the CCE released the first draft of its Accreditation Standards.
Effective One-Point, One-Minute Hemorrhoid Treatment
Hemorrhoids are characterized by inflammation and edema of the vessels surrounding the anus and rectum. It is a common condition effecting millions of people all around the world.
OIG Reveals Audit Targets for 2012
Each year, the Office of Inspector General (OIG) releases its annual Work Plan for the fiscal year, which details new and ongoing reviews that will be conducted in federal programs such as Medicare.
Wisdom of Wellness in Chinese Medicine
Wellness, health, longevity and happiness are endless and eternal topics in our life. They are the fundamental questions in human wellnessiology, too.
The Spirits of the Points: The Liver Meridian - Part I
The Liver, belonging to the Wood Element, is associated with the season of Spring. The powers of Spring include birth, growth, regeneration, vision, activity, forward movement, upward direction, vitality, optimism and hope.
The Expanding Acupuncture Practice
The average acupuncture practice in the United States is changing. The trend of acupuncturists adding new products and services to their practice continues to rise at a fast pace.

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Massage Today
May, 2006, Vol. 06, Issue 05

Lateral Ankle Sprains

By Ben Benjamin, PhD

Question: What are the two most commonly injured ligaments in the ankle?

Answer: The anterior talofibular ligament and the calcaneofibular ligament.

Lateral Ankle Sprains The anterior talofibular ligament (A) and the calcaneofibular ligament (B). The anterior talofibular ligament attaches the talus to the distal anterior aspect of the lateral malleolus.

It functions to prevent movement in an anterior-to-posterior direction and in an anterior lateral direction. The calcaneofibular ligament runs from the lateral malleolus to the calcaneous and prevents the lateral ankle from buckling directly laterally.

Together, these two important ligaments help hold the lateral ankle together and prevent excessive lateral movement. When these ligaments are loose, the ankle tends to wobble and become unstable. In an ankle sprain, we usually turn the ankle in such a way that the anterior talofibular ligament is injured. Ninety percent of ankle sprains involve this ligament. Many sprains involve both ligaments - the anterior talofibular and the calcaneofibular.

When an ankle is sprained and does not receive the proper treatment, adhesive scar tissue forms in the ligaments. The ankle sprain might become chronic, with the potential of a major sprain occurring again. Over time, the improperly formed scar tissue distends and stretches, making the ankle even more unstable and vulnerable to further injury.

Click here for more information about Ben Benjamin, PhD.

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