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Joint Supplements for Athletes (Part 1)
Maintaining joint health should be a daily focus for athletes. Joint health is a complex issue for everyone, but for athletes it poses a greater concern.
We Get Letters & E-Mail
We Have Come a Long Way – But There's a Long Way to Go; Grounded and Connected.
Finding Balance in the Clinic
This past December, I celebrated 11 years in practice. I seriously don't know where the time went. I feel beyond blessed and grateful to be practicing our profound and beautiful medicine and to be helping guide my patients restore a state of optimal health.
Are You Really a Healthy Eater?
I always giggle a little bit (to myself) when someone comes into my office and informs me that they are a healthy eater. What exactly does that mean? Does that mean they eat sugar in moderation? And what's that, exactly?
Reflections: The Art of Teaching Asian Medicine
Over the past three decades, my global workshops have been translated into German, Swiss German, French, Romansch, Spanish, Lithuanian and Xhosa. Time to offer you new teachers a few tips!
It might have been a miserable start to the day in the heart of downtown San Diego. A heavy rain had soaked the large homeless population congregating near the intersection of Third Avenue and Ash Street as they waited for a free breakfast to be served at the First Lutheran Church on the corner.
A New Era of Injury Awareness Means a New Focus on Prevention
Despite a dramatic Super Bowl last month, the National Football League has taken quite a few hits lately concerning player injuries, particularly concussions.
Neuroscience: Where Western Medicine and Chinese Medicine Can Come Together
The recent advances in neuroscience are truly incredible. With this expansion of scientific knowledge, I would like to see even more research into the neuroscientific basic of acupuncture and Chinese Medicine.
Leg Length and Pelvic Fixations
A common component of low back pain is sacroiliac joint dysfunction. Signs of SIJ dysfunction can include fixation with reduced range of motion, and localized pain or joint laxity and inflammation.
Put the Social Back Into Social Media
Social media is more than a passing fad, it is definitely here to stay. Social media apps and channels of distribution may evolve, but the concept of social media is now big business and a part of all our lives.
Case Histories from Bali: Treating Balinese Chidren with TCB and Shonishin
When I moved to the island of Bali in 2005, I offered my services in Bumi Sehat, which means Healthy Mother Earth, a free birthing center for poor and disadvantaged local women located in Ubud.
What's Triggering That Point?
An orthopedic friend recently saw a patient of mine. He felt an injection of a trigger point (TP) at the upper trapezius and surrounding areas was necessary, since that was the patient's area of chief complaint and there was a tender, radiating nodule.
Connections Worth Making
"If most doctors are like me, [they are] isolated physically and professionally. I do not make the time to connect with other doctors and also a lot of doctors do not want to be connected for a lot of reasons. Dynamic Chiropractic keeps me grounded and connected.
Online Efforts That Convert Traffic Into Patients
Most chiropractors are using "dinner with the doc," "refer a friend," customer appreciation days, grand openings, health fairs, chamber of commerce meetings, and other networking events to get new patients.
The Top Seven Website Mistakes Clinics Make
The majority of acupuncture clinics finally have a website for their business. Having a website is crucial for being found online through Google, Facebook and review sites like Yelp.
The Easy Way to Learn How to Document ICD-10
The 2015 Work Plan for the Office of the Inspector General (OIG) includes a focus on chiropractic services. This means chiropractors can expect to see more audits and reviews in the coming year because private payers pay attention to the OIG's focus as well.
Acupuncture and Homeopathy: Bioenergetic Brothers
Acupuncture and homeopathy share an important healing principle: bioenergetics. "Bio" means "life," so bioenergetics is literally "life energy."
Adjusting the Occiput on the Atlas
You may never see a particular set of patients in your office – the ones who are either afraid of neck adjustments or have had a bad experience. A vast majority of those who had a bad experience did not have a life-threatening vascular event.
Old TCM Sayings: Treat the Front to Treat the Back
Chinese medicine college was, and always will be, a memorable time. It was a time of massive personal and professional growth.
It's Time to Create a Strong Acupuncture Footprint
Footprints in the sand. Footprints in the snow. Where do these footprints go? Some are big, some are small, but footprints are made by all.
September, 2004, Vol. 04, Issue 09
Healing From the Core: A New Paradigm, Part I
By Dale G. Alexander, LMT, MA, PhD
Since ancient times, we have endeavored to describe the essential elements of how the body and psyche dance together in the healing process. Inherent in my life's purpose is the desire to contribute to this momentum and to ideas that illuminate the many dimensions of healing.Sometimes ideas come together into simple, obvious paradigms that have not been clearly defined. In this spirit, I invite you to consider a new paradigm that reflects my learning over the past 23 years.
Conceive of working with the body from the "inside-out." Imagine a quality of touch that accesses the body's core and assists the discharge of its tensions more effectively. Consider an approach that helps to unravel the body's sophisticated capacity for distributing strain, thus bringing to the surface physiological problems that have been degrading your clients' quality of life for years. Appreciate your sense of satisfaction when clients, whom you have sensed needed additional medical intervention, actually receive this care. Feel confidence in your competence when clients make steady progress in healing from chronic problems. This article serves as an introduction to this "inside-out" paradigm. The short form has four basic tenets:
When a client comes to your office with an acute or chronic muscle spasm, or other problem without evidence of recent injury or illness, the sequence described above has predated its occurrence. Thus, when our attention is focused principally on the extrinsic musculature, we are only working with the tip of the iceberg.
All touch techniques assist the body to "feel" itself, enhancing the feedback loops, which stimulate the body's self-corrective capacities; however, I propose that the models that govern most technique applications are incomplete.
The premise of this new paradigm, which advocates working from the "inside-out" postulates that "healing from the core" involves enhancing the suspension and function of the visceral organs. Their improved efficiency represents the "tipping point" in building momentum toward healing. Without the appropriate absorption of nutrients, oxygen and the timely elimination of wastes, one cannot help but lose ground in the face of traumatic incidents, immunological challenges or the grinding effects of daily stress.
The visceral organs are central to our ability to survive as infants. They are composed of smooth muscle, the first kid on the neocortical block, since the job of a baby is to ingest, digest and excrete during the phenomenal growth of infancy. The functioning of visceral organs is key to an infant's capacity to thrive. Infants have no psychological sense of separation between self and other. They are physically dependent and vulnerable, yet they experience everything around them as an extension of themselves.
Consider how an infant reacts to family tension and conflict. It becomes upset, its body contracts and writhes, it cries and screams. What is happening to the visceral tissues? They are contracting -- it is the smooth muscles that initiate those movements. This does not suggest that the baby's extrinsic musculature has no tone or function; rather, the visceral smooth muscle is predominant.
In my opinion, this is what has been overlooked in our focus on the musculoskeletal system and on structural models that view the human body from the "outside-in," rather than developmentally from the "inside-out." Contracting visceral smooth muscle predisposes the eventual capacity for gross-motor movement.1 It is a simple idea with many implications related to human development.
Click here for more information about Dale G. Alexander, LMT, MA, PhD.
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