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Assessing Core Stability and ROM: 5 Basic Checks
One of the first steps in addressing core stability is assessing static posture, ranges of motion, and motion of the pelvic bones, sacrum, femurs, lumbar spine and thoracic spine.
All Fiber Is Not Created Equal
Sometimes the best place to start is at the end. So, the conclusion of this article is that all fiber is good ... but some fiber is better. Let's break it down. There are two main types of fiber: soluble fiber and insoluble fiber.
A Simple Protocol for Holiday Stress
It's winter, a time when we should be deep in reflection, eating warming foods and sleeping long hours. Following nature's rhythms, we restore our bodies and minds in preparation for the renewal of spring.
Little Sticker, Big Impact
It's the end of an election year. Hilary Clinton and Donald Trump were the subject of conversation for everyone, everywhere for the entire 2016 calendar year. I don't think any of us can deny that this election affected us all very deeply on a personal level.
6 Steps to Make 2017 Your Best Year Yet
People often ask me what defines success. Success, for me, is simple: doing exactly what you want to do in life. Whether it's the kind of practice you run, your life at home, your hobbies or something else, it's achieving anything you put your mind to.
Molecular Motors: Tiny Machines Behind the Rhythm of Life
In the clinic, we aim to restore healthy patterns of movement for qi that has gotten trapped or misdirected, or may have even collapsed. We may be focused on freeing stagnation, releasing heat or redirecting counterflow qi, but it often comes down to helping re-establish a flow of sorts.
Can a Multivitamin Reduce Breast Cancer Recurrence?
There is a great deal of controversy regarding the value of multivitamin supplements in cancer prevention. However, with respect to preventing breast cancer recurrence, an important study was published in the Journal of Breast Cancer Research and Treatment in 2011 by Kwan ML, et al.
A Letter to the Profession from the New President at AAAOM
Volunteering for a national, nonprofit organization brings with it such highs, lows, and accomplishments, as well as a steep learning curve.
A Q & A About Updated Codes
Yes, indeed there was an update to ICD-10 on Oct.1, 2016. This is a regular update to the diagnosis coding system and this type of update will occur every Oct. 1, just as it did when the ICD-9 system was in place.
Southwest Acupuncture College Brings It to Division 1 Athletes
When Michael Phelps' photograph with the distinctive round marks left by cupping went viral, the Division 1 student athletes treated through the Dal Ward Athletic Center at the University of Colorado (CU) could relate.
Branding: Set Your Practice Apart
Dr. Brad started his practice seven years ago on a shoestring budget. He created his generic logo in five minutes using a website because he didn't have the time to figure out how to make something special.
News in Brief
New President / CEO Takes Office at Yo San University. Electroacupuncture for Constipation?
2016: A Year in the Life of Acupuncture
Happy Holidays, may you, your family and friends have peace, joy and blessings throughout this special time of year. As 2016 comes to a close, we can look back and celebrate the many events and accomplishments for the profession of acupuncture.
What We Can Learn From Spine Surgery
Patients with lumbar stenosis presumably present for conservative care to improve their quality of life and avoid surgery. However, providing clear guidance to these patients can be difficult for a number of reasons.
Chiro School Reunion: Whatever Happened to...?
I opened the door to the closet slowly, carefully, since I knew it contained a large number of precariously stacked file boxes. It also held numerous outdated gizmos with electrical cords of various lengths that could trip or strangle a person.
End of an Era Looms at NYCC
New York Chiropractic College recently announced that Dr. Frank Nicchi will retire in August 2017 after 36 years with the college, the past 17 as president.
DVT: Know the Signs and You Could Save a Life
I lost a friend several months ago. He died from a pulmonary embolism (PE) secondary to a deep-vein thrombosis (DVT) that originated in his lower leg. Bobby was in his mid-60s, soft-spoken and had a big heart.
Another Chance to Make a Difference
Just a few months ago, "the worst natural disaster to strike the United States since Hurricane Sandy" hit Louisiana. During this storm, one area experienced 31 inches of rain in 15 hours as almost 7 trillion gallons of water rained down in just one week across the state.
Dedicated to Defending Chiropractic
Whether you're a veteran DC or a first-trimester student, the name George McAndrews should be part and parcel of your professional vernacular, as familiar as the word chiropractic.
Overuse Injuries in Young Athletes (Pt. 2)
Most overuse injuries are benign, but there are some high-risk injuries that, if unrecognized or inappropriately treated, can result in significant loss in time from the sport or even require leaving the sport.
Meshing TCM With Environmental Pediatrics: Where's the Overlap?
Pediatrics has a long history within Chinese medicine dating back to the late Han dynasty (i.e., the late 200s CE), with the two primary areas of emphasis being herbal medicine and xiao er tui na (pediatric massage).
Herbs for Digestion: The Power of Bitter
Many cultures (and indeed herbal clinicians) around the world have long respected the role of bitter herbs and foods for promoting digestion. For example, aperitifs – drinks consumed before a meal to stimulate appetite and digestion – were originally derived from bitter herbs.
A First for the Profession: CCE Accredits First Chiropractic Residencies
The Council on Chiropractic Education (CCE) has awarded accreditation to all five chiropractic residency programs currently administered at Veterans Administration facilities, "the first residency programs in the nation ever to be awarded this distinction, a significant advancement in the evolution of chiropractic education," according to a VA press release announcing the milestone.
September, 2004, Vol. 04, Issue 09
Healing From the Core: A New Paradigm, Part I
By Dale G. Alexander, LMT, MA, PhD
Since ancient times, we have endeavored to describe the essential elements of how the body and psyche dance together in the healing process. Inherent in my life's purpose is the desire to contribute to this momentum and to ideas that illuminate the many dimensions of healing.Sometimes ideas come together into simple, obvious paradigms that have not been clearly defined. In this spirit, I invite you to consider a new paradigm that reflects my learning over the past 23 years.
Conceive of working with the body from the "inside-out." Imagine a quality of touch that accesses the body's core and assists the discharge of its tensions more effectively. Consider an approach that helps to unravel the body's sophisticated capacity for distributing strain, thus bringing to the surface physiological problems that have been degrading your clients' quality of life for years. Appreciate your sense of satisfaction when clients, whom you have sensed needed additional medical intervention, actually receive this care. Feel confidence in your competence when clients make steady progress in healing from chronic problems. This article serves as an introduction to this "inside-out" paradigm. The short form has four basic tenets:
When a client comes to your office with an acute or chronic muscle spasm, or other problem without evidence of recent injury or illness, the sequence described above has predated its occurrence. Thus, when our attention is focused principally on the extrinsic musculature, we are only working with the tip of the iceberg.
All touch techniques assist the body to "feel" itself, enhancing the feedback loops, which stimulate the body's self-corrective capacities; however, I propose that the models that govern most technique applications are incomplete.
The premise of this new paradigm, which advocates working from the "inside-out" postulates that "healing from the core" involves enhancing the suspension and function of the visceral organs. Their improved efficiency represents the "tipping point" in building momentum toward healing. Without the appropriate absorption of nutrients, oxygen and the timely elimination of wastes, one cannot help but lose ground in the face of traumatic incidents, immunological challenges or the grinding effects of daily stress.
The visceral organs are central to our ability to survive as infants. They are composed of smooth muscle, the first kid on the neocortical block, since the job of a baby is to ingest, digest and excrete during the phenomenal growth of infancy. The functioning of visceral organs is key to an infant's capacity to thrive. Infants have no psychological sense of separation between self and other. They are physically dependent and vulnerable, yet they experience everything around them as an extension of themselves.
Consider how an infant reacts to family tension and conflict. It becomes upset, its body contracts and writhes, it cries and screams. What is happening to the visceral tissues? They are contracting -- it is the smooth muscles that initiate those movements. This does not suggest that the baby's extrinsic musculature has no tone or function; rather, the visceral smooth muscle is predominant.
In my opinion, this is what has been overlooked in our focus on the musculoskeletal system and on structural models that view the human body from the "outside-in," rather than developmentally from the "inside-out." Contracting visceral smooth muscle predisposes the eventual capacity for gross-motor movement.1 It is a simple idea with many implications related to human development.
Click here for more information about Dale G. Alexander, LMT, MA, PhD.
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