OEM Software
Adobe Creative Suite 4 Master Collection Buy
Meet the Staff Site Map Contact Us
Find a
Massage
Therapist
Ask a
Massage
Therapist
All About
Massage
Therapy
Related
Health
Topics

Massage Today T-shirt now available at MassageWarehouse.com. Profits donated to massage therapy research.

Acupuncture & Acupressure
Back Pain
Billing & Insurance
Body Techniques
Chronic / Acute Conditions
CranioSacral Therapy
Diagnosis & Diagnostic Equip
Education & Seminars
General Massage
Health & Wellness
Marketing / Office / Staff
Massage Therapy for Older People
Musculoskeletal Pain
Natural Healing & Nutrition
Oils / Aromatherapy
Pain Management
Patient Education
Pediatrics
Personal Injury / Legal
Politics & Government
Practice Management
Soft Tissue / Trigger Points
Spa Therapies
Sports Injuries
Women's Health

Massage Today
November, 2003, Vol. 03, Issue 11

Weakness and Tendon Injuries

By Ben Benjamin, PhD

Question: Does tendinitis cause weakness?

Answer: Yes.

Question: Does weakness cause tendinitis?

Answer: Not directly (but possibly indirectly).

Tendinitis causes weakness if the injured tendon is not treated and restored to normal function soon after the injury is sustained.

When a tendon is injured, the body automatically - and usually unconsciously - reduces the use of that muscle-tendon unit, which causes gradual atrophy or weakening of both the muscle and tendon. For instance, a person who injures a shoulder tendon would likely use his or her uninjured arm when reaching for a box, opening a heavy door or carrying a bag, and would probably do so unconsciously. The less the injured shoulder is used, the more quickly it atrophies and becomes vulnerable to re-injury or additional injury. However, overusing the uninjured shoulder to protect the weakened side can cause injury to the overused tendon, as well. This pattern is frequent in those with bilateral injuries in the elbows; shoulders; wrists; knees; and feet.

Weakness does not directly cause tendonitis, as one is not exerted beyond his or her capability. A person who is extremely weak in a particular part of the body due to a lack of exercise; irregular exercise; debilitating disease; severe injury; or the "couch potato" mentality, might have weakened parts of the body that are particularly vulnerable to injury. If this person finds himself or herself in a physically compromising or dangerous position, the sudden use of a weak muscle-tendon unit will more likely cause injury.

The moral of the story is to encourage your clients to exercise regularly so they become (and stay) strong. Encourage them to tend to injuries that impair function as soon as possible, so that normal use may be restored.


Click here for more information about Ben Benjamin, PhD.